7 WAYS TO GET MORE TIME IN YOUR LIFE
7 ways to get more from your supplements
Wash down pills with fruit juice
On a scientific level, the insulin spike you get from the fructose in juices speeds the uptake of nutrients into your blood stream. Practically, it will mask the flavour of vile, bitter-tasting pills such as creatine. Drink it in.
Look out for lumps
Top quality powders should mix with a spoon. PTs (known for their skill with words) call this ‘The Spoon Test’. Next time, try it with your preferred brand – a lumpy shake means it’s probably been made with lower-grade ingredients.
Freeze fish oil
Bringing down the temperature of the oil inside omega-3 capsules reduces the chance of them repeating on you all day, without making them any less effective. So keep them on ice and avoid any fishy repercussions.
Break up the big hits
Large, hard-powder tablets – such as branch-chain amino acids – are notoriously tough to swallow, especially compared to sugar-coated capsules. Most have a ‘seam’ down the middle, so snap them first. Two halves = a whole lot easier.
Feed your metabolism
If you’re taking fat burners, have them at breakfast with a few slices of grapefruit. Its natural blubber-killing molecules make the pills more potent – and results more fruitful.
Smell the goodness
Open your whey protein tub and stick your nose in. If it smells at all like cheese, you should think about switching brands – it’s an instant sign that it hasn’t been processed properly. Time for an upgrade.
Can’t stand the thought of yet another shake? Mix your protein with a shot-glass of water and give it a hard whisk with a fork. You’ll get a mousse-like dessert you can actually eat rather than chug. Enjoy.
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