We Try CEO Morning Routines And Night Routines



8 Highly Successful CEOs and Celebrities Who Practice Meditation

katy perry, paul mccartney, and oprah winfrey who are celebrities who meditate
Getty Images (3)

Meditation is the practice of silencing the thoughts in your mind to achieve awareness or an alternate state of consciousness. Meditation can help reduce stress, boost immunity, increase concentration, and improve sleep quality — all of which are beneficial to highly successful people.

“I taught Katy Perry, Tom Hanks, Jerry Seinfeld, Hugh Jackman, and Lena Dunham how to use Transcendental Meditation (TM) because of its ability to increase clarity, focus, and resilience,” says Bob Roth, executive director of the David Lynch Foundation. “Transcendental Meditation helps successful people remain at a high level of functioning and think innovatively.”

In the workplace, Roth recommends Transcendental Meditation, a form of meditation that uses a mantra to settle the thoughts in the mind and direct your attention to a restful state, because of the effect it has on brain functioning.

“Of all types of meditation, Transcendental Meditation has the most research showing that it strengthens the connections of the executive or prefrontal cortex of the brain, calms the amygdala reactivity center, which lead to overreacting and hysteria, and activates the imagination and default mode network,” he says.






Video: William Thorndike: "The Outsiders" | Talks at Google

8 Highly Successful CEOs and Celebrities Who Practice Meditation
8 Highly Successful CEOs and Celebrities Who Practice Meditation images

2019 year
2019 year - 8 Highly Successful CEOs and Celebrities Who Practice Meditation pictures

8 Highly Successful CEOs and Celebrities Who Practice Meditation forecasting
8 Highly Successful CEOs and Celebrities Who Practice Meditation forecast photo

8 Highly Successful CEOs and Celebrities Who Practice Meditation pictures
8 Highly Successful CEOs and Celebrities Who Practice Meditation foto

8 Highly Successful CEOs and Celebrities Who Practice Meditation 8 Highly Successful CEOs and Celebrities Who Practice Meditation new photo
8 Highly Successful CEOs and Celebrities Who Practice Meditation new photo

picture 8 Highly Successful CEOs and Celebrities Who Practice Meditation
pics 8 Highly Successful CEOs and Celebrities Who Practice Meditation

Watch 8 Highly Successful CEOs and Celebrities Who Practice Meditation video
Watch 8 Highly Successful CEOs and Celebrities Who Practice Meditation video

Discussion on this topic: 8 Highly Successful CEOs and Celebrities Who , 8-highly-successful-ceos-and-celebrities-who/
Forum on this topic: 8 Highly Successful CEOs and Celebrities Who , 8-highly-successful-ceos-and-celebrities-who/ , 8-highly-successful-ceos-and-celebrities-who/

Related News


Can Poor Sleep Boost Odds for Alzheimers
How to Use Online Educational Resources
How to Set up a Billabong Bugs Kit
Casual DIY Triangle Prism Necklace
Q:How is your son, Dezi, feeling about becoming a big brother
Are Angelina Jolie’s kids happy with her new role as villain Maleficent
How to Whine Your Waist
US and China are taking unprecedented steps towards climate change
This one trick will tell you if someone is a true friend
Elton John taken to hospital with an infection
How to Socialize
How to Treat a Fat Lip
Acne and Depression: More Than Skin Deep



Date: 14.12.2018, 01:41 / Views: 31331