Rebounding: Bounce Your Way to Better Health



Bounce Your Way to a Better Body

Jun 17, 2013
Kelly Osbourne
Ari Michelson
There are some fitness trends I refuse to try, no matter how many calories they burn. But trading the treadmill for the trampoline? That sounded like fun. Classes are popping up in gyms and private fitness studios across the country, like the "Jump" class I tried with trainer Andie Hecker at her Los Angeles studio, Ballet Bodies. But you can also buy a cheap mini trampoline (see below) and get a great workout in your living room. It elongates your muscles and makes you leaner—and I love how light and pretty I feelwhileI'm doing it.

Kelly tries a trampoline workout

1.It's not about jumping high. You do simple moves: pliés (ballet squats); jumping your feet out and in, sort of like a jumping jack; running in place. (Find a routine at reebokfitness.info or on .) The great thing is that you have to engage your whole body, including your abs, to maintain your balance.

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2.Anyone can do it. I told the instructor, "If this were me before losing weight, I wouldn't be so inclined to jump up and down on a trampoline." She explained that it's a low-impact workout, like swimming—the springy surface takes the pressure off your joints. She has a 78-year-old client who takes her trampoline class three times a week! And if you're a little heavier, you can start by doing just a gentle bounce.

3.Bouncing is a cure-all. The first time I tried it, I had a headache. By the time I got off the trampoline, it was gone. I learned that this is because the up-and-down motion helps clear out your lymphatic system; without proper lymph flow, you hold on to toxins that can lead to headaches.

4.You reallycanlose weight. My instructor has a client who, in one month, lost eight pounds—just from trampolining twice a week.

Choose the right trampoline for you

Kelly's trampoline is huge, but a cheap mini version works fine too. The portable ones (often called rebounders) are about four feet wide and not even a foot off the ground—store it under your bed. You can find one for less than , like the Variflex 38-inch Mini Band Trampoline (; ).






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Date: 04.12.2018, 05:22 / Views: 33273