Beginner Bedtime Yoga Sequence | Greatist Yoga | 10-min Nighttime Yoga for Beginners



This series of GWODs was designed exclusively for Greatist by . For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try . It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Furious 10

Furious 10

Complete as many rounds of the following as safely as possible in 10 minutes.

10 Burpees
10
10

Want to kick up the intensity? Hold medium-weight dumbbells or kettlebells on the lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!






Video: 10 minute Morning Yoga for Beginners

Greatist Workout of the Day: Monday, February 2nd
Greatist Workout of the Day: Monday, February 2nd images

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Date: 05.12.2018, 03:39 / Views: 92382