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It’s important to talk to talk to a physician about any diet plan you choose

It’s important to talk to talk to a physician about any diet plan you choose

  • Since the keto diet cuts out carbs, calories, and some nutrient-dense foods, it can cause issues like irregular periods.
  • The keto diet can also mess with leptin and luteinizing hormones associated with your period.
  • However, other factors (blood, health, and mental health) can also stop your period.
  • It's best to discuss this topic with a medical professional before giving the keto diet a try on your own.

Although many believe that the keto diet can improve cholesterol levels and induce weight loss, the lack of carbs and calories encouraged on this diet plan can have major impacts on the body. A person's menstrual cycle is definitely something that can be affected by the diet, especially since the lack of nutrient-dense foods can lead to an abnormal cycle.

"Nutrient deficiencies could contribute to an abnormal menstrual cycle, and following a diet that cuts out a major macro-nutrient could create gaps in a woman's nutrition," said registered dietitian Crystal C. Karges, MS, RDN, IBCLC. "As women, we need both adequate calories and nutrients to function normally and to maintain a regular menstrual cycle."

To see how else the keto diet can affect your period, we spoke to experts on the subject to help you understand what kind of impacts the low-carb and high-fat eating plan can have on your body. Below are some crucial points they recommend keeping in mind.






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Date: 16.12.2018, 02:08 / Views: 81595