Kale Apple Salad



Kale With Apples and Mustard

Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to sauteed kale.

SERVINGS:
TOTAL TIME:30 min

Ingredients

  • 1 tablespoon oil, olive, extra-virgin
  • 1 1/2 pounds kale
    ribs removed, coarsely chopped, (1 - 1 1/2 pounds)
  • 2/3 cup(s) water
  • 2 medium apple(s), Granny Smith
    sliced
  • 2 tablespoon vinegar, cider
  • 4 teaspoon mustard, whole-grain
  • 2 teaspoon sugar, brown
  • 1 pinch salt
    to taste

Instructions

1. Heat oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.

2. Add water, cover and cook, stirring occasionally, for 3 minutes.

3. Stir in apples; cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes more.

4. Meanwhile, whisk vinegar, mustard, brown sugar and salt in a small bowl.

5. Add the mixture to the kale, increase heat to high and boil, uncovered, until most of the liquid evaporates, 3 to 4 minutes.






Video: Organic Chopped Kale, Apple & Cranberry Salad with Honey-Mustard Vinaigrette Dressing

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Date: 03.12.2018, 23:13 / Views: 91462