Lentil Salad 3 Ways



Seared Salmon with Lentil Salad

Aug 3, 2019
Seared Salmon with Lentil Salad
Danielle Occhiogrosso

Keep it lean with this heart-healthysalmonand greens dinner.

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Yields: 4 servings
Total Time: 0 hours 20
Ingredients

(5-ounce) skinless salmon fillets

2 tbsp.

plus 2 tsp. olive oil

lemons, halved

2 tsp.

Dijon mustard

1 tsp.

fresh thyme

small red onion, finely chopped

(15-ounce) can lentils, rinsed

small seedless cucumber, cut into pieces

baby spinach

1/4 c.

fresh dill, very roughly chopped

1/4 tsp.
1/4 tsp.

pepper

Directions
  1. Heat large skillet on medium. Season salmon fillets with 1/4 teaspoon each kosher salt and pepper. Add 2 teaspoon oil to skillet, then salmon and lemon halves, cut-side down, and cook until salmon is opaque throughout, 5 minutes per side. Squeeze the charred lemon halves over salmon.
  2. Meanwhile, in large bowl, whisk together lemon juice, mustard, remaining 2 tablespoon oil, and salt and pepper; stir in thyme.
  3. Toss with onion and lentils then fold in cucumber, spinach, and dill. Serve with salmon.

Nutritional information (per serving):About 350 calories, 13 g fat (2 g saturated), 37 g protein, 490 mg sodium, 19 g carb, 9 g fiber.






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Date: 04.12.2018, 19:27 / Views: 75591