9 Healthy Foods That Are High in Vitamin D
Top 7 Foods Rich In Vitamin D
Top up your energy levels with foods rich in vitamin D.
Do you ever find yourself feeling tired and sluggish during the colder months? If so, you could be lacking in vitamin D. In fact, recent research shows that an increasing amount of the UK population suffer from Vitamin D deficiency – especially in the winter. What’s the solution? Go on a beach holiday if you can, otherwise stock up on these tasty vitamin D foods!
Vitamin D, also known as the sunshine vitamin, plays a vital role in the human body and is essential for bone strength, cell growth and immune function. Recent research also suggests that vitamin D may even play a crucial role in lowering the risk of chronic illness such as cancer and heart disease.
Your body makes vitamin D when your skin is exposed to sunlight. Get too little of this vital vitamin and vitamin D deficiency can cause rickets in children, osteomalacia in adults, and a general sense of fatigue and weakness. If you find yourself unable to get up in the mornings or yawning before dinnertime, a lack of vitamin D could be to blame.
The best way to get vitamin D is to soak up some sunshine but unless you have a holiday planned, chances are you won’t be basking in the sun anytime soon! That’s where Vitamin D foods come in handy.
When there’s no sunshine to be had, fill your kitchen up with these 7 vitamin D foods instead to help boost your intake and stay healthy. We’ve included tasty recipes too, making it even easier for you to feel happy and healthy, whatever the weather.
From a tasty baked salmon supper to a luxurious poached eggs breakfast, these recipes will satisfy your taste buds – and your health needs.
Video: Rich source of Vitamin D: Top 7 foods must include in your diet
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