Russ - Aint Nobody Takin My Baby (Official Video)
Worrying About Your Post-Pregnancy Body? Here’s The Workout Advice You’ve Been Looking For
Yes, you can get your stomach back to it's pre-pregnancy glory
With a tribe of Instagrammers who seem to have their six packs back in place before they’ve even changed one nappy and A-list celebrities springing back into their size zero gowns faster than you can say ‘breast pump’, the pressure to get back into your pre-preggo jeans seems bigger than ever.
We’ve taken the liberty of speaking to Nicola Addison from Eqvvs Training about how you should manage your post-pregnancy fitness, the best workouts for you and what all women worry about with baby in hand…
What advice would you give a pregnant woman on keeping fit throughout the 9 months?
Exercising during pregnancy is about maintaining your current level of activity so don’t strive to beat personal records or push your limits! If you were an active person pre-pregnancy and exercising regularly, then keep this going but the key is to listen to your body! Do what feels right and take each day as it comes.
Does pregnancy change your metabolism?
Your metabolism changes daily as it’s the energy that you burn throughout the day. The amount of activity you do will have the biggest impact on your metabolism rather than the fact that you are pregnant. If you slow down and do less activity because you are pregnant, you will in turn be burning less energy, meaning your metabolic rate will be lower.
Video: How To Take Care of Your Post-Baby Vag Because Having A Baby Is No Joke. | Scary Mommy
6 Stretches for Better Sleep
Charlotte Tilbury Matte Revolution Lipstick(32.00)
C’est Très Chic 5 Ways To Dress Like A Parisian And Nail it
How to Set Up an Unlocked Android Unit
12creative alternatives toordinary pots for your plants
Where Do You Find True Grit
New York Comic Con: Fan hangs Stranger Things Barb posters around Con
Keto Fat Bomb: 7 Keto Snacks Made With 5 Ingredients or Less
How to Design a Simple Web Page in Div
Farm-Stand Cherry Pie
10 Tasty Tuna Dishes
How to Live a Double Life
Top 50 Best Fire Pit Landscaping Ideas – Backyard Designs
10 Top Diet and Fitness Web Apps
How to Make a Person Happy